The “sporting complex” is a concept in sports development representing the organisation and facilities essential for various sports. It combines playing fields, outdoor and indoor courts, swimming pools, athletic tracks, sports halls, accommodation of sports clubs, and a football pitch. Sporting complexes are usually built on large areas of land, so there can be much space for different types of sports.
The Eden Heights sports facilities were built to promote sport and recreation in the region. It has indoor and outdoor pitches for football, tennis, squash, basketball, and other sports. The complex also houses a fully equipped gymnasium with state-of-the-art equipment, including treadmills, elliptical trainers, and weights machines. There is also an Olympic-sized swimming pool which we have been told is open to both members of the public and regular swimmers who are training for international competitions.
The Eden Heights sporting field is designed to cater to all your sporting and leisure needs. The complex is based in an area of outstanding natural beauty and spacious car pack, and it boasts a wide range of facilities for all ages and abilities, including:

Fully Equipped Gym (Outdoor and Indoor)

Both the indoor and outdoor gym has treadmills, stationary bikes, elliptical trainers, rowing machines and other machines including weight machines for strength training and cardio machines that can be used for either muscle toning or cardiovascular exercise.
The indoor gym is fully air-conditioned, with a changing/locker room, and washrooms with showers.
You will find all the equipment from both gyms in our fully equipped facilities. Our staff is there to ensure you get the most out of your workout and feel comfortable doing it. We also have a range of classes conducted by well-trained experts to guide those who may not be familiar with some exercises or equipment used in the gymnasiums at Eden Heights Sports Complex. These include yoga, spinning classes (stationary & live), Body Attack & Body Pump sessions, etcetera – so there’s something for everyone!
We are open anytime, every day, so you can come and go as you please. The gym is available for private members only.

Tennis Courts

The Eden Heights Sporting Complex has a tennis court of dimensions that are 78 feet (23.77 m) long by 27 feet (8.23 m) wide, with a net that is 3 feet (91.44 cm) high at the posts and 2 feet (61 cm) high in the center.
The tennis court is indoors with fully equipped air-conditioning
The net divides the court into two playing areas, each with its baseline. The service courts are situated in one quadrant of the court, while the opposite end is reserved for receiving services. Tennis is a great way to keep fit and a highly social sport that anyone can play at any age.
Tennis is a great way to spend time with your family and friends, whether you are an experienced player or want to try something new! If you have never played before, someone will be available to give you some tips on the rules or how best to hold a racket.

Squash Courts

The Eden Heights Sporting Complex has an indoor squash court of standard dimensions.
Squash is played by two people in a four-walled court, with each player hitting a ball against a wall. The ball can be hit with the racquet or with the hand. If a player hits the ball into an opponent’s half of the court and it bounces twice before being returned by that opponent, that player scores one point. If they hit it so that it doesn’t bounce twice before being returned, their opponent gets to take back their score and try again from where they hit their shot (the “fault” line). The winner of each rally is then awarded seven points for winning that rally.
At the end of a match, the winner is the person who has scored more points than their opponent. In most cases, games are played to 11 or 15 points (with 21 being an option), though other options exist.

Basketball Court

We have indoor and outdoor basketball court. The indoor court is fully equipped with air-conditioning, and both indoor and outdoor comes with a changing/locker room, and washrooms.
• The court is a standard 44 feet by 24 feet, with baskets at each end.
• A regulation basketball game can be played with five players on each team.
The game starts with a jump ball, where each team tries to gain possession of the ball by jumping higher than the other players. The first team to score 10 points wins. Points are earned by shooting baskets from inside the free throw circle or going in for a slam dunk.
The free throw circle is located near the basket. A player must shoot a free throw when an opponent fouls while in possession of the ball. The player must shoot within one minute of being fouled, or else they lose possession.

Full Sized Football Pitch

The pitch at Eden Heights is a full-sized football pitch with either an AstroTurf or natural grass. So, you can choose the one you prefer.
The pitches have floodlights for evening games, and changing facilities are available.
The pitches are also very spacious, so you’ll have plenty of room to play with all your friends.

Open Track

The Open Track is a shorter version of the indoor track, but it’s still basically the same as an indoor track. You can use this area to train for sprinting, hurdling, or field events (like jumping).
The Open Track is made of rubber and covered with a rubberized surface to make it easier for athletes to run on in all weather conditions. This area has designated starting blocks, curved tracks, and straight tracks—all equipped with high-quality equipment that allows you to get fast results!
The Open Track is a great place to work on your speed and endurance. This is the perfect option if you’re looking for a smaller space to run laps. It’s also great for people who may not have access to their indoor track at home or in their community center—this way, they can still get some good workouts!

Olympic Standard Swimming Pool

The Olympic standard swimming pool is an impressive 50m long and 25m wide sporting field. It has eight lanes, so you can expect to be able to have a go at swimming in the pool even if it’s busy. The maximum capacity of people this pool can hold is 500, and there are lifeguards on duty during opening hours to ensure that everyone stays safe while enjoying their swim.
The pool is also cleaned regularly by our maintenance team, so you’ll feel comfortable knowing that your hair won’t get covered in dirt after using it! This is especially important for children who are learning how to swim but may find themselves slipping into some not-so-clean water!
The pool is also home to many water features, including a slide and spray area. The slide can be found on the far left side of the pool, while the spray area is near the entrance. If you’re feeling adventurous, why not have a go at these features? They’re great fun for children and adults alike!
There’s also a diving board in the pool, so if you want to show off your diving skills, then this is the place to do it! The diving board is located at the far right side of the pool and can be used by anyone over 16 years who holds a certificate from their local swimming club.

Children’s Swimming Pool

The children’s swimming pool, located on the west side of the complex, is an open-air facility available to children ages three and under during the summer months. Adults must accompany their children at all times while they are in the water. Under no circumstances should a child be left unattended or unsupervised in this area.
The pool offers a variety of fun activities for children and their parents, including diving board jumps, swimming lessons, and water aerobics.
The pool is open from 10:00 am to 6:00 pm on Monday through Friday and from 12:00 pm to 5:00 pm on Saturday and Sunday.
An adult must accompany children at all times while they are in the water. Under no circumstances should a child be left unattended or unsupervised in this area. The pool offers a variety of fun activities for children and their parents, including diving board jumps, swimming lessons, and water aerobics.
As you can see, Eden Heights sporting fields is a great place to get fit and healthy. The fun and friendly atmosphere of the gym means that everyone will find something they like there. Whether it’s an indoor pool, basketball, squash court, or a car pack for your vehicles, we have it all! So what are you waiting for? Get involved today.

We hope you enjoyed this post and that it helped to answer your questions. If not, please feel free to contact us here at https://edenheights.com.gh/ for more info.

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